Saturday, July 23

21
Jul

Saturday, July 23

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

400m jog

Into..

2 RDS

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Cossack Squats

Into..

400m hard

Metcon

“Ketchup and Mustard” (AMRAP – Rounds and Reps)

AMRAP X 29 w/ Partner

1 mile run

30 Power Snatches (135/95lb)(61/43kg)

200m Partner Carry

*Work must be divided evenly

Cool Down

1:00 Feet Up the Wall Stretch

1:00 Hands on Wall Prison Stretch