Saturday, July 23

21
Jul

Saturday, July 23

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

400m jog

Into..

2 RDS

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Cossack Squats

Into..

400m hard

Metcon

“Remote Ketchup and Mustard” (AMRAP – Rounds and Reps)

AMRAP X 18

400m run

30 Alt. DB Snatches

50ft Bear Crawl

Cool Down

1:00 Feet Up the Wall Stretch

1:00 Hands on Wall Prison Stretch