Saturday, July 2

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

Into…

2 RDS

10 PVC Pass Throughs

10 Up-Downs

10 Step-Ups

10 PVC Around the Worlds

10 Push-Up to Pike

10 Box Jumps/Step-Ups

Metcon

“Dwight and Michael” (Time)

30 RFT w/ Partner (I go, you go)

5 Burpees

5 Box Jumps (24/20)

5 Push-Ups

32 min Cap

Cool Down

1:00 Scorpion Stretch/Side

1:00 Standing Calf Stretch/Side