Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 5
100m run
8 Snatch DL
8 Hang Muscle Snatch
8 Scap Pull-ups
8 Up-downs
Metcon
Metcon (AMRAP – Rounds and Reps)
“Remote Hladik”
AMRAP X 25
7 DBL DB Snatch
21 DB Facing Burpees
20 Bent Over Row
Cash Out immediately upon finishing the AMRAP: 1994m Run*
*If able, do a weighted run with a weight vest,DB, or sandbag over the shoulders for a fireman carry
Cool Down
1:00/Side Thread the Needle Stretch