Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

AMRAP X 5

100m run

8 Snatch DL

8 Hang Muscle Snatch

8 Scap Pull-ups

8 Up-downs

Metcon

Metcon (AMRAP – Rounds and Reps)

“Remote Hladik”

AMRAP X 25

7 DBL DB Snatch

21 DB Facing Burpees

20 Bent Over Row

Cash Out immediately upon finishing the AMRAP: 1994m Run*

*If able, do a weighted run with a weight vest,DB, or sandbag over the shoulders for a fireman carry

Cool Down

1:00/Side Thread the Needle Stretch