Saturday, July 17

Crossfit Garage – CrossFit

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Warm-up (No Measure)

AMRAP X 5

100m run

8 Snatch Grip DL

8 Hang Muscle Snatch

8 Scap Pull-ups

Metcon

“Hladik” (AMRAP – Rounds and Reps)

AMRAP X 25

7 Snatch (155/105)

21 Bar Facing Burpees

20 Pull-Ups

Cash Out immediately upon finishing the AMRAP: 1994m Run*

*If able, do a weighted run with a weight vest

Bright Spot

Snatch

Pull-ups

Cool Down

1:00/Side Thread the Needle Stretch