15
Jul
Saturday, July 17
Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 5
100m run
8 Snatch Grip DL
8 Hang Muscle Snatch
8 Scap Pull-ups
Metcon
“Hladik” (AMRAP – Rounds and Reps)
AMRAP X 25
7 Snatch (155/105)
21 Bar Facing Burpees
20 Pull-Ups
Cash Out immediately upon finishing the AMRAP: 1994m Run*
*If able, do a weighted run with a weight vest
Bright Spot
Snatch
Pull-ups
Cool Down
1:00/Side Thread the Needle Stretch