Saturday, July 16

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 8

Minute 1: 5 Up-Downs + 5 Push-Up to Pike

Minute 2: 10 Plate DL + 6 Plate Strict Press

Weightlifting

DB Floor Press

DB Floor Press

1×10

2×8 (Add 2 sec tempo if cannot increase weight)

1×6 (Add 3 sec tempo if cannot increase weight)

Metcon

“Remote Mario and Luigi” (AMRAP – Rounds and Reps)

AMRAP X 15

20 Up-Downs

20 Alt. DB Snatches

20 Push-Ups

Cool Down

:45/side Thread the Needle Stretch

:45/side Scorpion Stretch