Saturday, July 10

Crossfit Garage – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:

4 Up-Downs

8 Groiners

8 Hang Muscle Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 28

W/Partner (I Go, You Go)

2 Front Squats (115/75)

4 Hang Power Cleans

6 Lateral Burpees over the Bar

Rx+ 135/95
,

Bright Spot

Front Squat

Hang Power Clean

Finisher

3×10

Barbell Rollouts