8
Jul
Saturday, July 10
Crossfit Garage – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
4 Up-Downs
8 Groiners
8 Hang Muscle Cleans
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 28
W/Partner (I Go, You Go)
2 Front Squats (115/75)
4 Hang Power Cleans
6 Lateral Burpees over the Bar
Rx+ 135/95
,
Bright Spot
Front Squat
Hang Power Clean
Finisher
3×10
Barbell Rollouts