Saturday, January 8

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

2:00 EZ Pace Bike

Into..

2 RDS

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Cossack Squats

Into..

2:00 Moderate-Hard Bike

Metcon

Bike Power Snatch Carry (AMRAP – Rounds and Reps)

With a Partner:

2 Rounds:

75 Cal Bike

45 Power Snatches (95/65)

200m Farmers Carry (53/35) *this will be done together*

*Work must be divided evenly

Rx+ 135/95
200m Carry = 4 possible reps

Cool Down

1:00 Feet Up the Wall Stretch

:45/side Thread the Needle Stretch