6
Jan
Saturday, January 8
Crossfit Garage – CrossFit
Warm-up
Warm-up (No Measure)
2:00 EZ Pace Bike
Into..
2 RDS
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Cossack Squats
Into..
2:00 Moderate-Hard Bike
Metcon
Bike Power Snatch Carry (AMRAP – Rounds and Reps)
With a Partner:
2 Rounds:
75 Cal Bike
45 Power Snatches (95/65)
200m Farmers Carry (53/35) *this will be done together*
*Work must be divided evenly
Rx+ 135/95
200m Carry = 4 possible reps
Cool Down
1:00 Feet Up the Wall Stretch
:45/side Thread the Needle Stretch