Crossfit Garage – Remote Coaching

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Warm-up

2 RDS

400m run

10 Air Squats to MB

5 Strict Press

10 Groiners

Dumbbell Thruster (E2MOM X 6)

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

6 DB Thrusters

6 Up-Downs

6 Wall Balls (20/14)

Finisher

3 Rounds for Quality

1:00 Hollow/Tuck Hold

1:00 Russian Twists w/ Medball

1:00 Rest