Monday, January 25

23
Jan

Monday, January 25

Crossfit Garage – CrossFit

View Public Whiteboard

Thruster (6×3)

E2MOM x 6 sets (12 minutes)

3 Thrusters every 2:00 (building in weight)

*barbell received from ground

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

6 Thrusters (95/65)

6 Up-Downs

6 Wall Balls (20/14)

Finisher

3 Rounds for Quality

1:00 Hollow/Tuck Hold

1:00 Russian Twists w/ Med ball

1:00 Rest

Bright Spot

Thruster

Wall Balls