23
Jan
Monday, January 25
Crossfit Garage – CrossFit
Thruster (6×3)
E2MOM x 6 sets (12 minutes)
3 Thrusters every 2:00 (building in weight)
*barbell received from ground
Metcon (AMRAP – Rounds and Reps)
AMRAP X 8
6 Thrusters (95/65)
6 Up-Downs
6 Wall Balls (20/14)
Finisher
3 Rounds for Quality
1:00 Hollow/Tuck Hold
1:00 Russian Twists w/ Med ball
1:00 Rest