28
Jan
Saturday, January 30
Crossfit Garage – CrossFit
The Arizona 19 (Time)
Run 100 meters, 19 Squats
Run 100 meters, 19 Push-ups
Run 100 meters, 19 Ring Rows
Run 100 meters, 19 Pull-ups
Run 100 meters, 19 Burpee toes to bar
Run 100 meters, 19 Deadlifts 135/95
Run 100 meters, 19 Hang Clean 135/95
Run 100 meters, 19 Front Rack Lunges 135/95
Run 100 meters, 19 Push Jerk 135/95
Run 100 meters, 19 Ring Dips
Run 100 meters, 19 Push Jerks 135/95
Run 100 meters, 19 Front Rack Lunges 135/95
Run 100 meters, 19 Hang Clean 135/95
Run 100 meters, 19 Deadlifts 135/95
Run 100 meters, 19 Burpee Toes to Bar
Run 100 meters, 19 Pull-ups
Run 100 meters, 19 Ring Rows
Run 100 meters, 19 Push-ups
Run 100 meters, 19 Squats
Rx is solo, partner if needed!