Saturday, January 30

Crossfit Garage – CrossFit

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The Arizona 19 (Time)

Run 100 meters, 19 Squats

Run 100 meters, 19 Push-ups

Run 100 meters, 19 Ring Rows

Run 100 meters, 19 Pull-ups

Run 100 meters, 19 Burpee toes to bar

Run 100 meters, 19 Deadlifts 135/95

Run 100 meters, 19 Hang Clean 135/95

Run 100 meters, 19 Front Rack Lunges 135/95

Run 100 meters, 19 Push Jerk 135/95

Run 100 meters, 19 Ring Dips

Run 100 meters, 19 Push Jerks 135/95

Run 100 meters, 19 Front Rack Lunges 135/95

Run 100 meters, 19 Hang Clean 135/95

Run 100 meters, 19 Deadlifts 135/95

Run 100 meters, 19 Burpee Toes to Bar

Run 100 meters, 19 Pull-ups

Run 100 meters, 19 Ring Rows

Run 100 meters, 19 Push-ups

Run 100 meters, 19 Squats
Rx is solo, partner if needed!