Saturday, January 29

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

“Simon Says”

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 20

9 Broad Jumps

6 Push-Ups

3 V-Ups

Cool Down

1:00 Standing Calf Stretch/Side

1:00 Scorpion Stretch/Side