Saturday, January 23

21
Jan

Saturday, January 23

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

3 RDS (:40 on, :20 off) @ increasing pace

Movement 1: Cal Bike

Movement 2: Air Squat

Movement 3: Cal Row

Metcon (Time)

2 RFT

50/40 Cal Bike

1:00 Plank

50 DB Thrusters

1:00 Wall Sit

50/40 Cal Row

1:00 Tuck Hold

35 MIN CAP