Crossfit Garage – Remote Coaching
Warm-up
3 RDS (:40 on, :20 off) @ increasing pace
Movement 1: Cal Bike
Movement 2: Air Squat
Movement 3: Cal Row
Metcon (Time)
2 RFT
50/40 Cal Bike
1:00 Plank
50 DB Thrusters
1:00 Wall Sit
50/40 Cal Row
1:00 Tuck Hold
35 MIN CAP