Crossfit Garage – Remote Coaching

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Warm-up

EMOM X 9

Minute 1: 8 Muscle Cleans + 8 Elbow Punches

Minute 2: 10 Groiners + 5 Front Squats

Minute 3: 8 V-ups + :20 Hollow Hold

EMOM X 10

Minute 1: 5 DB Hang Squat Cleans (Build to workout weight or slightly above)

Minute 2: :30 Hollow or Tuck Hold

Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP X 3

3 Hang DB Squat Cleans

6 Air Squats

9 Hollow Rocks

-Rest 1 minute between sets-