Saturday, January 15

13
Jan

Saturday, January 15

Crossfit Garage – CrossFit

Metcon

12-15-9 Curse (Time)

21-15-9-15-21

Row

HSPU

Sit-ups

Power Cleans (95/65)

Box Jumps (24/20)

-200m run between each round-

Rx+

(135/95)

(30/24)

400m runs

Cool Down

:30 Standing Tricep Stretch/Side