Crossfit Garage – Remote Coaching

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Warm-up

2 RDS

8 Kip Swings

8 Samson Lunges

8 Cossack Squats

Skill/Strength

E2MOM X 5

4 Hang DB Clean + 4 Alt. DB Clean

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 10

5 DB/KB Power Cleans

10 DB/KB Front Rack Lunges

15 V-Ups

Cool Down

1:30 Forearm Stretch

1:00/Side Couch Stretch