3
Feb
Saturday, February 5
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
EMOM X 6
Minute 1: :40 Step-Ups
Minute 2: 10 KB DL + 10 Russian KB Swings
Minute 3: 10 Barbell Good Mornings
Weightlifting
DB Deadlift (3×10)
DB Deadlift
3×10
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 18
15 DB Deadlift
20 Tuck Jumps
30 Russian KB/DB Swings
-Rest :30 Between Rds-
Cool Down
1:00 Knees to Chest Stretch