Saturday, February 5

3
Feb

Saturday, February 5

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 6

Minute 1: :40 Step-Ups

Minute 2: 10 KB DL + 10 Russian KB Swings

Minute 3: 10 Barbell Good Mornings

Weightlifting

DB Deadlift (3×10)

DB Deadlift

3×10

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 18

15 DB Deadlift

20 Tuck Jumps

30 Russian KB/DB Swings

-Rest :30 Between Rds-

Cool Down

1:00 Knees to Chest Stretch