Saturday, February 27

25
Feb

Saturday, February 27

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Tabata x 2

Set 1

Movement 1: Single Unders

Movement 2: Groiners

Set 2

Movement 1: Plank Walkouts

Movement 2: Up-downs

Skill/Strength

EMOM X 8

Min 1: DU Practice/Attempts

Min 2: :40 Hollow Hold

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 21

75 Double Unders

:30 Plank

30 Up-downs

3 Wall Walks

Cool Down

1:00 Standing Calf Stretch/Side

1:00 Hands on wall forward fold