Saturday, February 20

18
Feb

Saturday, February 20

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

3 RDS

200m jog

10 Scap Pull-Ups

12 Air Squats

20 Plank Shoulder Taps

Skill/Strength

E2MOM X 5

5 DB Rows

5 Hollow Rocks

5 Supermans

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 14

400m run

10 Bent Over Rows

30 Air Squats

Cool Down

1:30 Banded Lat Stretch/Side