Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
20 Jumping Jacks
3 Inchworm-to-Pushup
10 Cossack Squats
6 Muscle Clean (empty bar)
Metcon
Team Warpath (Time)
800m Run
10 Rounds of ‘The Chief’
400m Run
8 Rounds of ‘The Chief’
200m Run
4 Rounds of ‘The Chief’
*’The Chief’ = 3 Power Cleans, 6 Push-ups, 9 Air Squats* (135/95)
Partners run together and trade off after each round
Bright Spot
800m Run (Time)
Max Effort 800m Run
400m Run (Time)
Max Effort 400m Run
200m Run (Time)
Power Clean
Push-ups
Air Squats (AMRAP – Reps)
Cool Down
1:00/Side KB Calf Smash