Saturday, February 19

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 8

Minute 1: 20 Jumping Jacks + 8 Up-Downs

Minute 2: 6 Cossack Squats + 6 Front Squats (Empty Barbell)

Metcon

Metcon (Time)

5 RFT

75 Single Unders/Double Unders

15 Burpees

10 DB Front Squats

20 MIN CAP

Cool Down

1:00/Side KB Calf Smash