Crossfit Garage – CrossFit
Metcon
Metcon (Time)
30 RFT W/ Partner
5/4 Cal Bike or 8/6 Cal Row
5 Wall Balls (20/14lbs)
6 DB hang clean and jerk (50/35lbs)
30 MIN CAP
Finisher
3 Sets
20 MB Russian Twists
12 Partner Leg Throws
Cool Down
1:00 Pigeon Pose/Side