Saturday, February 12

10
Feb

Saturday, February 12

Crossfit Garage – CrossFit

Metcon

Metcon (Time)

30 RFT W/ Partner

5/4 Cal Bike or 8/6 Cal Row

5 Wall Balls (20/14lbs)

6 DB hang clean and jerk (50/35lbs)

30 MIN CAP

Finisher

3 Sets

20 MB Russian Twists

12 Partner Leg Throws

Cool Down

1:00 Pigeon Pose/Side