Saturday, February 12

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

5 rds of “The Bike is Right”

Penalty 1- Air Squats

Penalty 2- KB Deadlift

Penalty 3- MB Front Squat

Penalty 4- KB SDHP

Penalty 5- Wall Balls

Metcon

Metcon (Time)

12 RFT

5 Up-Downs

5 Goblet Squats (Light)

5 DB/KB SDHP

18 MIN CAP

Finisher

3 Sets

20 MB Russian Twists

12 Partner Leg Throws

Cool Down

1:00 Pigeon Pose/Side