Crossfit Garage – CrossFit
Metcon
Axel (Time)
6 Rounds for Time w/ Weight Vest (20/14)
9 Box Jumps (24/20)
11 Sit-Ups
12 WBs (20/14)
Starting at 1:00, perform 1 Burpee at the top of each minute
Cool Down
:45/side Standing Calf Stretch
6 Rounds for Time w/ Weight Vest (20/14)
9 Box Jumps (24/20)
11 Sit-Ups
12 WBs (20/14)
Starting at 1:00, perform 1 Burpee at the top of each minute
:45/side Standing Calf Stretch