Saturday, December 4

2
Dec

Saturday, December 4

Crossfit Garage – CrossFit

Metcon

Axel (Time)

6 Rounds for Time w/ Weight Vest (20/14)

9 Box Jumps (24/20)

11 Sit-Ups

12 WBs (20/14)

Starting at 1:00, perform 1 Burpee at the top of each minute

Cool Down

:45/side Standing Calf Stretch