2
Dec
Saturday, December 4
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
15/15 Single Leg Single Unders
8 Jump Squats
10 PVC Pass Throughs
6 Strict Press w/ 2 Sec Pause overhead
Weightlifting
E2MOM X 4
E2MOM X 4
8 DB Thrusters + 50 Double Unders
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20
75 Double Unders
20 Tuck Jumps
10 DB Thrusters
-Rest :30 Seconds b/w rounds-
Cool Down
:45/side Standing Calf Stretch