Saturday, December 4

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

15/15 Single Leg Single Unders

8 Jump Squats

10 PVC Pass Throughs

6 Strict Press w/ 2 Sec Pause overhead

Weightlifting

E2MOM X 4

E2MOM X 4

8 DB Thrusters + 50 Double Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 20

75 Double Unders

20 Tuck Jumps

10 DB Thrusters

-Rest :30 Seconds b/w rounds-

Cool Down

:45/side Standing Calf Stretch