23
Dec
Saturday, December 25
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
30 Jumping Jacks
20 Mountain Climbers
10 Groiners
5 Up-Downs
Skill/Strength
EMOM X 9
EMOM X 9
Minute 1: :45 Plank
Minute 2: :45 Wall Sit
Minute 3: :45 Bodyweight Russian Twists
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 25
12 Burpees
25 Air Squats
12 Push Ups
25 Sit-Ups
Cool Down
1:00 Couch Stretch/Leg
1:00 Scorpion Stretch/Side