Saturday, December 25

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

30 Jumping Jacks

20 Mountain Climbers

10 Groiners

5 Up-Downs

Skill/Strength

EMOM X 9

EMOM X 9

Minute 1: :45 Plank

Minute 2: :45 Wall Sit

Minute 3: :45 Bodyweight Russian Twists

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 25

12 Burpees

25 Air Squats

12 Push Ups

25 Sit-Ups

Cool Down

1:00 Couch Stretch/Leg

1:00 Scorpion Stretch/Side