Saturday, December 18

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

2 RDS

6 Calorie Bike

6 Hang Muscle Snatch

6 Hang Muscle Cleans

6 Russian KB Swings

6 Kip Swings

6 Up-Downs

6 Groiners

Metcon

Metcon (Time)

Remote 12 DAYS OF CHRISTMAS

1-Devils Press

2-Push-Ups

3-DB Power Cleans

4-Tuck Jumps

5-Bent Over Rows

6-Burpees

7-KB/DB Swing

8-Jump Squats

9-V-Ups

10-Lunges

11-DB Front Squats

12-DB Shoulder 2 OH

Cool Down

1:00 Feet Up the Wall