Saturday, December 11

9
Dec

Saturday, December 11

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS @ Increasing Pace

8 Front Squats

8 Push Press

8 Box Step Overs

8 Russian KB Swing

Metcon

Metcon (Time)

5 RFT

10 DB/KB Thrusters

20 Tuck Jumps

30 KB/DB Swing

16 MIN CAP

Finisher

Every 2:30 X 3

10 Barbell Rollouts

24 Russian Twists

Cool Down

1:00 Thread the needle stretch

1:00 Alternating between Cobra and Childs Pose