Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

AMRAP X 8

8/6 Cal Bike

25 Single Unders (Can Switch to DUs @ Halfway mark)

10 Scap Pull-Ups

10 Kip Swings

Metcon

Metcon (Time)

For Time

50 Jump Squats

100 Double Unders

40 Bent-Over Rows

40 Hollow Rocks

100 Double Unders

50 Jump Squats

24 MIN CAP

Cool Down

1:00/Side KB Quad Smash