5
Aug
Saturday, August 7
Crossfit Garage – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP X 8
8/6 Cal Bike
25 Single Unders (Can Switch to DUs @ Halfway mark)
10 Scap Pull-Ups
10 Kip Swings
Metcon
Metcon (Time)
For Time w/ a Partner
120 Cal Bike
200 Double Unders
100 Pull-Ups
200 Double Unders
120 Cal Bike
32 MIN CAP
Cool Down
1:00/Side KB Quad Smash