Saturday, August 7

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 8

8/6 Cal Bike

25 Single Unders (Can Switch to DUs @ Halfway mark)

10 Scap Pull-Ups

10 Kip Swings

Metcon

Metcon (Time)

For Time w/ a Partner

120 Cal Bike

200 Double Unders

100 Pull-Ups

200 Double Unders

120 Cal Bike

32 MIN CAP

Cool Down

1:00/Side KB Quad Smash