Saturday, August 6

Crossfit Garage – Remote Coaching

Warm-Up (No Measure)

AMRAP X 6
25 Single Unders/Double Unders
10 PVC Pass Throughs
10 Cossack Squats
10 (5/5) T-Spine Rotations

“Remote Spaghetti and Meatballs” (AMRAP – Rounds and Reps)

AMRAP X 18
20 Alt. DB Snatches
15 V-Ups
50 Double Unders/Single Unders

Skill/Strength (2 Rounds for weight)

EMOM X 8
Minute 1: 8 Alt. DB Snatches
Minute 2:
10 Hollow Rocks→ 10 Supermans→ 10 Tuck Ups → 10 V-Ups

Cool Down (No Measure)

1:00 Hands on the Wall stretch
1:00 Cobra Stretch