Crossfit Garage – CrossFit

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Warm-up (No Measure)

3 Rounds:

8 Up-Downs over Bar

8 Muscle Cleans

12 Elbow Punches

8 Samson Lunges

Metcon

Partner Burp PC Lunge (AMRAP – Rounds and Reps)

AMRAP X 28

(w/ Partner – I Go, You Go)

5 Lateral Burpees over Bar

3 Power Clean (135/95)

2 Front Rack Lunges

Bright Spot

Power Clean

Front Rack Lunge

Cool Down

1:00 Alternating Between Downdog and Cobra

1:00 Cobra Stretch/Side