26
Aug
Saturday, August 28
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
4 RDS
8 Up-Downs over Bar
8 Muscle Cleans
12 Elbow Punches
8 Samson Lunges
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 18
5 Lateral Burpees over DB
3 DB Power Clean
2 DB Front Rack Lunges
-Rest :30 b/w sets-
Cool Down
1:00 Alternating Between Downdog and Cobra
1:00 Cobra Stretch/Side