Saturday, August 28

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 RDS

8 Up-Downs over Bar

8 Muscle Cleans

12 Elbow Punches

8 Samson Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 18

5 Lateral Burpees over DB

3 DB Power Clean

2 DB Front Rack Lunges

-Rest :30 b/w sets-

Cool Down

1:00 Alternating Between Downdog and Cobra

1:00 Cobra Stretch/Side