Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

AMRAP X 7

8 Cal Row

10 Barbell Good Mornings

8 MB Thrusters

20 Plank Shoulder Taps

Weightlifting

DB Deadlift (4×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 13

• 25 DB Deadlift

• 25 DB Goblet Squats (Light)

• 25 Up-Downs

• 25 HSPU or DB Push Press

Cool Down

1 min/side lying back stretch (pull knees to the side, keep shoulders square)

1 min/side Banded Hamstring Stretch