Saturday, August 14

12
Aug

Saturday, August 14

Crossfit Garage – CrossFit

View Public Whiteboard

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

Bright Spot

Air Squats (AMRAP – Reps)

Power Clean

Strict Pull Ups

400m Run (Time)

Max Effort 400m Run