Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 8

8/6 Cal Bike

5 Plank Walkouts

8 Clean Grip DL

8 Hang Muscle Clean

8 Elbow Punches

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 30

I Go, You Go

8/6 Cal Bike

3 Hang Power Cleans (135/95lbs)(61/43kg)

5 Push-Ups

LEVEL UP OPPORTUNITY: 185/125 (Strength Focus)

Cool Down

1:00/side scorpion stretch