Saturday, April 9

7
Apr

Saturday, April 9

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

8/6 Cal Bike

5 Plank Walkouts

8 Clean Grip DL

8 Hang Muscle Clean

8 Elbow Punches

Metcon

Metcon (Time)

8 RFT

8 Up-Downs

6 DB Hang Power Cleans

5 Push-Ups

16 MIN CAP

Cool Down

1:00/side scorpion stretch