Saturday, April 30

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

250m row

8 Scap Pull-ups

8 Banded Lat Pulldowns

200m jog

Metcon

Metcon (AMRAP – Rounds and Reps)

For Time:

1600m run

40 Bent Over Rows

800m run

22 MIN CAP

Cool Down

1:00/side Knight Stretch to Hamstring Stretch