Saturday, April 3

1
Apr

Saturday, April 3

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 6

30 Jumping Jacks

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Cossack Squats

Skill/Strength

EMOM X 9

Min 1: 6 Single DB Thrusters

Min 2: 6 Alt. DB Snatches

Min 3: 6 Alt. DB Clean and Jerks

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 15

2 Single DB Thrusters

4 Alt. DB Snatch

6 Alt. DB Clean and Jerk

-Rest :20 between rounds-

Cool Down

1:00 Couch Stretch/Side