Saturday April 24

22
Apr

Saturday April 24

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Review DB Movements

Metcon (AMRAP – Rounds and Reps)

WOD
“Billie Jean”

4 Sets, 1 min rest between

(Pick up where you left off)

AMRAP X 4

5 DB Deadlift (50/35)

4 Devil’s Press

3 DB Thrusters

Score is Total Rounds + Reps

Cool Down

1:00/side Thread the Needle Stretch