Saturday, April 23

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

400m Jog

Into…

1 RDS

10 PVC Pass Throughs

10 Snatch Grip DL

10 Step-Ups

10 PVC Around the Worlds

10 Hang Muscle Snatches

10 Box Jumps/Step-Ups

Metcon

Metcon (Time)

15 RFT

100 m run

6 Alt. DB/KB Snatch

5 Tuck Jumps

-Rest :30 between rds.-

30 min cap

Cool Down

1:00/Side Standing Calf Stretch