Saturday, April 17

Crossfit Garage – Remote Coaching

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 22

400m run

20 DB Snatches

20 Sit-ups

-Rest :45 b/w rounds-

Cool Down

1:00 Cat/Cow Stretch

1:00 Cobra Stretch

1:00 Child’s Pose Stretch

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