Saturday, April 17

15
Apr

Saturday, April 17

Crossfit Garage – CrossFit

View Public Whiteboard

Saturday 2.0 with Jamie (Time)

1 Mile Run

5 Rounds

20 Air Squats

15 Push Ups

20 Weighted Step Ups

15 Sit Ups

1 Mile Run

Box 24/20 (both)

RX 35/25 Step Ups (2)

RX + With a Weight Vest and 35/25 Step Ups (2)