Crossfit Garage – Remote Coaching
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP X 22
400m run
20 DB Snatches
20 Sit-ups
-Rest :45 b/w rounds-
Cool Down
1:00 Cat/Cow Stretch
1:00 Cobra Stretch
1:00 Child’s Pose Stretch
WOD
AMRAP X 22
400m run
20 DB Snatches
20 Sit-ups
-Rest :45 b/w rounds-
1:00 Cat/Cow Stretch
1:00 Cobra Stretch
1:00 Child’s Pose Stretch