Saturday, April 16

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

6/4 Cal Bike (Inc. pace each round)

8 Superman PVC Pass Throughs

8 Alt. V-Ups

6/6 DB SDHP

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 22

20 Jump Squats

20 Alternating DB Snatches

20 V-Ups

-Rest 1 minute Between Rounds-

Cool Down

1:00 Knees to Chest Stretch

1:00 Cobra Stretch

:45/side Couch Stretch