8
Apr
Saturday, April 10
Crossfit Garage – Remote Coaching
Warm-up
EMOM X 6
Minute 1: 5 Deadlift (Building just above workout weight)
Minute 2: 10 Wall Balls
Gymnastics
EMOM X 10
Min 1: :40 Jumping Jacks
Min 2: 8/8 Single Arm Bent Over Row
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP X 10
10 DB Deadlift
10 DB Rows
20 Single DB Thruster
40 Mountain Climbers
Cool Down
1:30/side banded lat stretch