Saturday, April 10

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

EMOM X 6

Minute 1: 5 Deadlift (Building just above workout weight)

Minute 2: 10 Wall Balls

Gymnastics

EMOM X 10

Min 1: :40 Jumping Jacks

Min 2: 8/8 Single Arm Bent Over Row

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 10

10 DB Deadlift

10 DB Rows

20 Single DB Thruster

40 Mountain Climbers

Cool Down

1:30/side banded lat stretch