RUNRunrun

29
Aug

RUNRunrun

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Front Squat (Heavy NOT Max)

Metcon

RUNRunrun (Time)

Run 800m Rest 3min Run 400m Rest 90sec. Run 200m

Cool down