Run Snatch Burpee

2
Jan

Run Snatch Burpee

Crossfit Garage, Crossfit Towne Lake – CrossFit

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Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Shoulder Press (5RM)

Metcon

Run Snatch Burpee (Time)

5 Rd.
12 Snatches 95/65
9 Burpees
400m Run

Cool down