RUN!!!! …ok slow down

5
Mar

RUN!!!! …ok slow down

Crossfit Garage, Crossfit Towne Lake – CrossFit

Tomorrow is 14.2 IF you are competing that should mean today is an off day. However if you’re not, you don’t get off so easily.

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Weighted Ring Dips (Same weight across 3 sets. Not a max)

Scale with regular weighted box dips

Metcon

RUN!!!!…Ok slow down (Distance)

16 rounds of:
30 Sec. Sprint
30 Sec Jog

Cool down