RowRun

3
Sep

RowRun

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Power Snatch (1 EMOM 10min)

1 Power Snatch EMOM for 10 min.

RDL (2 sets of 15)

Romanian DeadLift
Same weight as last week

Metcon

Row Run (Time)

For Time:

1600m Row
800m Run

Super Friend Stretching