Regionals 2011 AMRAP

11
Feb

Regionals 2011 AMRAP

Crossfit Garage, Crossfit Towne Lake – CrossFit

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Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Bench Press (3RM )

RX+ Does 5 sets of:
3 Bench press Rest 30 sec
AMRAP strict ring dips rest 3min

Metcon

Regionals AMRAP (AMRAP – Reps)

15 Min AMRAP
50 Pullups
50 KBS 1.5/1pd
50 Doubleunders
50 OHS 95/65lb
RX+ Does 25min AMRAP with:
100 Pullups
100 KBS 1.5/1pd
100 Doubleunders
100 OHS 95/65lb.

Cool down