Randy

8
Aug

Randy

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Weighted Pull-ups (STRICT 3RM)

Metcon

Randy (Time)

For Time:
75 Power Snatches, 75#

Cool down