Crossfit Garage – CrossFit

Pump Sesh Vol 2 (AMRAP – Reps)

AMRAP 18

400m Run

Max Dumbbell Bench Press (50/35)

Max Strict Pull-up

2 Min Rest

Speed Sesh Vol 1 (AMRAP – Reps)

AMRAP 10

200m 2KB Farmers Carry

Max 2KB S2O (35/20)

10/7 Echo Cals